Something to think about
A journey of a thousand miles must begin
with a single step
(Lao-tzu 603 - 531 B.C.E.)

In the middle of difficulty lies opportunity
(Albert Epstein 1879 - 1935)

The habits we form from childhood make
no small difference, but rather they make
all the difference.
(Aristotle 384 - 322 B.C.E.)

Nobody can give you wiser advice than yourself

(Cicero 106 - 43 B.C.E.)

The most terrifying thing is to accept oneself completely
(Carl Jung 1875 - 1961)

What lies behind us and what lies in front of us are tiny
matters  compared to what lies within us
(Ralph Waldo Emerson 1803 - 1882)



Useful Links                                        
Counselling

www.bacp.co.uk
www.counsellingresource.com
www.metanoia.ac.uk
www.kingston-college.ac.uk
                                                                   
Eating/drinking/relationships

http.//www.alcoholics-anonymous.org.uk
http://www.anred.com/
www.pinktherapy.com
http://www.relate.org.uk/
www.samaritans.org





  Contact me:      john@johnurquhart-therapist.co.uk